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  1. Hi Delyana

    There is so much here that resonates with me.

    One of the biggest ways to become super-negative is to watch the news. There is so much good in the world and so many wonderful people, but the news focuses on what’s wrong and what’s bad. If you want to feel better, give up watching the news. If there is something serious going on, trust me, you will still get to hear about it.

    Talking about the gap, there is a really good book by Dan O’Sullivan called The Gap and the Gain and he talks about measuring all the little wins you have had every day. By doing this it gives you confidence to see yourself as the person who is making progress.

    Lastly, I absolutely agree with what you say about gratitude. Nothing makes you feel better. When I get up in the morning and wash my hands, I am so grateful for hot water. There are people living in poverty in freezing countires in Eastern Europe who have no hot water (and many with no clean water in 3rd world countries). How lucky are we?

    Thanks for this, I must read more or your content.

    Kind regards,

    Jean

    1. You are absolutely right, Jean. Watching the news is a huge ”NO” for me. I agree with you that if the information on the news is so important it will find a way to reach us. I haven’t watched the news ever haha. So you are doing the right thing there. The news only focuses on the bad.

      I haven’t heard of that book, but I will check it out. Thanks for the suggestion.

      And yes, gratitude is a game-changer. I believe gratitude is the most important emotion that we should feel on a daily basis. I like how you start your morning by being grateful for the clean and hot water that we have. Most people take it for granted, but if you travel to a 3rd world country, you will start appreciating it.

      Wish you all the best πŸ™‚
      Cheers
      Delyana

  2. Hi Delyana,

    This is such an important article for this time of year. There has been a lot of negativity and negative thinking this year due to the pandemic. But, you are right that we need to remove negative thinking as much as possible when heading into 2021. Changing negative thinking to positive thinking can be life changing, as I have experienced this in the past.

    I love your tips and I think they will really help people. I am going to share your article with my team as a a bit of a Christmas/New Year present.

    Thank you for sharing and keep up the great work.

    All the best,

    Tom

  3. I actually think that we should embrace negative thoughts and learn to deal with them instead of trying to run away from them.

    A negative thought leads to an emotion, and emotion leads to change.

    I’m not saying that every change is a welcomed one, but you never know. We might just come across the one that changes our lives for the better.

  4. There is so much in the world so when it comes to thinking positive it is by choice. Life is all about making the right choice, this can only happen by having a positive outlook that involves our mind. Let’s think positive thoughts that will change our lives for the better.

  5. This is a very truthful article you put here together Delyana. I am just wondering how did you collect such knowledge and wisdom at such a young age?!
    I think there is already too much negativity in the world around us( with the present COVID 19 almost unbearable) so that’s why it is important to take the time to realize why do we think like that and what to do to avoid this. I agree and also self use every point you suggested in your article. I love especially you mentioned the reverse gap, which is the tough one for someone striving for higher and better, but it is always going to bring you better feelings if you stop and realize how far you’ve come.

    1. Thank you so much and I am glad my article helped you gain new insights πŸ™‚

      And to answer your first question, read a lot of books and immerse myself in personal development content. It’s my passion to grow myself in all areas of life and help others do the same πŸ˜‰

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